Support your mental health this May

Heather Ainsley  news@greenepublishing.com It is no secret that this world we live in can get stressful. For some, the stress comes and goes, but every now and again, one may find themselves in a time of unrelenting stressors, and balancing that with the demands of everyday life can take a toll on one's mental health. Over time, this can lead individuals to self-soothe in ways that are detrimental to their wellbeing and damaging to their relationships. May is Mental Health Awareness Month