Kathy Egan
news@greenepublishing.com
Have you ever considered donating blood? It is generally well-known that giving blood is helpful to the recipients. In fact, it may even be life-saving, depending on the situation. Some people even donate blood for themselves before having a medical procedure in case it is needed at some point in the surgery.
Did you know, though, that donating blood can also be good for the health of the giver? That's right, donating can provide benefits not only to the recipient but also to the donor. First of all, when donating, the medical professional gives you a bit of a mini-physical that includes taking your blood pressure, checking for infectious diseases, deciding if your levels of iron are appropriate and taking your pulse. Although this routine is certainly not a replacement for check-ups with your own practitioner, these practices can detect concerns that you might not have been aware of.
Regularly giving blood can result in lower blood pressure and also reduce the risk of cardiovascular issues. Giving blood can lessen blood viscosity (thickness), and that reduction can mean you will be less likely to get a blood clot. In addition, “thinner” blood can lessen your chances of having a heart attack or stroke.
People who regularly donate blood will often see benefits to their emotional or mental health, as well. They can feel a sense of satisfaction in knowing that they have helped their fellow man in a time of need. Some also report a sense of community or connection to others, even those whom they have never met. Helping others has been shown to assist with symptoms of depression, or even alleviate those negative symptoms, and they may even live longer lives.
If you are going to donate and receive all these health benefits, there are a few recommendations to heed, according to the Red Cross's website, redcrossblood.org. First, get good sleep the night before. The morning after staying out and partying at a rock concert is not the day to donate. Second, drink water or sports drinks so you are well hydrated on donation day. Being dehydrated makes it more challenging for the phlebotomist to “find a vein.” Next, eat. Have regular meals and eat the cookie or other snack they provide you. Finally, after donating, it's a good idea to skip your workout or exercise routine. These simple tips will keep you feeling on top of your game for the rest of the day.