Caring for mental health during holiday gatherings

Bri Rodriguez Reporter@greenepublishing.com The holiday season often brings joy, connection and tradition. It can also bring stress, pressure and emotional overload. Preparing ahead can ease anxiety and help families focus on what matters most. Set realistic expectations. Many people feel pressure to stay engaged and upbeat throughout every gathering, but it's important to remember you don't have to perform. Give yourself permission to pause, rest or even say no when needed. Allowing space fo