Avoid caffeine as an energy source

Kathy Egan news@greenepublishing.com According to a recent Gallup poll (news.gallup.com), 57 percent of American adults say they don't get enough sleep. For the first time ever, more than half of us admit to walking around in a sleep-deprived state. The statistics get even worse when it comes to teens and the amount of sleep they are getting. According to the National Sleep Foundation's 2024 Sleep in America Poll, about 80 percent of American teenagers don't sleep enough. With shockingly high