Reduce fat and sugar in your diet
Since March is National Nutrition Education Month, let’s continue our focus on making positive food choices. The USDA Dietary Guidelines for Americans has a full chapter on foods Americans need to work on reducing in their daily consumption; solid fats and sugars are two that take top billing. SoFAS is the acronym USDA has coined a few years ago to describe this trend in the American meal patterns; the “SoF” stands for solid fat, and the “AS” represents added sugars. While the intention is a catchy phrase, it might leave…
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