Tag Archive for senior

Senior Citizens And Computers

seniors_on_computer
By Lynette Norris
Greene Publishing, Inc.

In spite of Madison County having one of the fastest-aging populations in Florida, an average of maybe three senior citizens per week use the Madison Public Library’s computer facilities.  The library doesn’t offer computer classes as such, said Library Branch Manager April Brooks, “but we do offer one-on-one training if they need it.”

A library staff member will help anyone who asks for assistance, whether it’s just finding and getting to the right website, or going through the steps do a basic web search, all the way up to showing the person how to set up an e-mail or facebook page.  The staff will be happy to explain such things as how to create passwords, but when it comes to actually doing it, “we have to walk away,” said Brooks.  When it comes to creating and entering passwords or other personal information, the library patron is on his or her own.

The library has seven sit-down stations with one-hour time limits, unless no one else is waiting to use a computer.  There are also two stand-up stations for email only, with a 15-minute time limit.

According to Brooks, the majority of the computer users at the Madison Library are teenagers up to about the thirty-somethings.  The seniors who do come by seem pretty knowledgeable about computers already, and most of them come by to check their email.

In the much smaller community of Lee, there’s a much higher level of interest among seniors in the town library’s computers.  Mary Dye of the Lee Public Library says that around five or six senior citizens come in regularly every week to check their email, and they also do the facebook page to keep up with their grandchildren.  The library allows computer users up to an hour, but most of them take about thirty minutes or less.

“We have had some people ask about computer classes,” said Dye.  So far, she estimates about four seniors have inquired, which is more than enough for one class, if everyone is to get sufficient individual attention.  She has even been thinking about how to word the flyers she might put up to find out if even more seniors might be interested, and to find out which day of the week would work best.

If they do go ahead with classes, she said, it will be after the summer break is over, the kids are back in school, and things have slowed down a little.  “We’re giving it some serious consideration.”

As for the Greenville Public Library , Michelle Holbrook says, “we have some (seniors), I wouldn’t say a lot.”  Many seniors come in to check out books, but Holbrook estimates that two, or maybe three of them will use the six public internet computer stations for social media and entertainment. When it comes to those who need to access government services online, the numbers increase.  In fact, the library has a laptop, purchased with grant money, that is dedicated to that very purpose, so a computer venue is always available for seniors who need access to e-government.

Otherwise, “our (computer) patronage is mostly kids doing facebook to keep up with their friends,” said Holbrook, who believes most seniors in the Greenville area probably have a computer at home.

Mattie Hackle, Activities Director of the Madison Nursing Center says that only one or two of the residents use the computer in the activities center, and normally it’s just to play games.  For staying in touch with friends and family, it’s still mainly letters and phone calls.   However, she thinks interest might pick up a little when the new computer is installed in the day room, which is a little more accessible.  It will definitely pick up further down the road, she says, when younger generations of residents arrive, those who are more used to having electronic media available to stay in touch with friends and grandchildren.

At the Madison Senior Center, however, where elders are used to various classes and lectures being offered on a variety of topics, there is a computer lab/library set up in a large airy room with windows looking out on a rural roadway and green fields beyond.  Bookshelves offering fiction and non-fiction line the walls, alongside ten computer stations.  Seniors can come in anytime during the Center’s regular hours to find a favorite book, check their email or surf the web.

In this pleasant room, Gianni Jackson teaches a computer class every Thursday afternoon from 2 to 4 p.m. and reckons that he presently has about 20 students altogether.  Not all of them show up at once, though, and according to one of the more regular students, Jessica Wilson, “people pop in and pop out all the time,” or simply may not be able to come every week because of doctor’s appointments and so forth.  Last Thursday, Jackson himself had a doctor’s appointment, so the computer class had been canceled, but Wilson was there to check her email and talk enthusiastically about the things Jackson teaches her and her fellow students – how to log in, set up email accounts, or use search engines to find information on the web.  He also has practice sessions where the class sends him emails and does research using Google and other search engines.  “He has us go in (to websites) and bring stuff out,” said Wilson with a grin.

Marianne Graves, 58, who works as an administrator at the Center, pointed out that most of today’s seniors had already retired by the time the new computer technology started coming out.  “When you think about it, our generation was the first to sort of scoot in with using computers at work.”  For the seniors who come to the Center, though, it’s mostly a whole new frontier, but it’s one they seem quite happy to explore and see what they can discover.Besides, it’s a great way to stay in touch with the grandkids.

Share

Seniors Listen To Music And Learn About Diabetes Management

Robert McColsky holds his homemade banjo, showing the back with the aluminum cake pan mounted in the circular wooden frame

Robert McColsky holds his homemade banjo, showing the back with the aluminum cake pan mounted in the circular wooden frame

By Lynette Norris
Greene Publishing, Inc.

Regina Hayes of Amedisys was a few minutes late getting to her presentation at the Madison Senior Center, but not to worry; while the troops waited, Robert McColskey entertained everyone by playing some tunes on a homemade banjo.

“I made it out of a cake pan,” he said, turning it around to show the back.  “And it never goes out of tune.”

McColskey has never had any music lessons in his life, nor has he had any training in making musical instruments, yet, “I made a bunch of harps one time,” he said, holding his hand about three or so feet above the floor.  “29 strings.”
When asked if he learned music from family members or relatives, he shook his head.  “My whole family is tone deaf except me,” he said.

About a dozen people were gathered in the sunny corner room of the Madison Senior Center, and were treated to the impromptu serenade before Hayes arrived to give her PowerPoint presentation to the group – an overview of diabetes as not only a blood sugar problem, but also a heart, eye, kidney and nerve problem.

“Diabetes affects every part of your body,” said Hayes, which is why management of the condition is so important.  The two main things to remember when managing this disease, are numbers (what your target numbers are supposed to be) and what Hayes called “the ABCs of diabetes management.”

When it comes to numbers, patients need to monitor their weight, glucose, cholesterol, blood pressure levels, and they need to know what their target numbers are for each.

The ABC’s are “A” for the A1C test, a lab workup that gives a bigger, more complete overview of glucose levels than the finger-stick test.  “B” is for blood pressure, and for most individuals, the target number is 130/80.  “C” is cholesterol, with a target number of 100 or less.

If that seems like a lot of numbers and tests to remember, recording everything in a journal and tracking the measurements over time go a long way to helping get things under control.  Also, having a set routine of eating meals at the same time each day, taking medications at the same time each day, and getting a consistent amount of exercise each day is a vital part of blood sugar management.

Exercise is also important for keeping weight within the target range determined by your doctor, and Hayes understands that people sometimes get busy and run out time for their usual walk or workout.  However, people shouldn’t take the all-or-nothing view of daily exercise, because “any amount of exercise is better than no exercise at all,” she said, demonstrating some simple leg stretching and lifting exercises people could do in five minutes while seated at a desk or work table.

Routine and consistency are important because several things can cause glucose levels to fluctuate; eating more than usual, eating foods with higher sugar levels, less physical activity, stress, sickness and certain medications can cause higher blood sugar levels, while eating less or skipping meals, along with higher levels of physical activity, or taking too much diabetes medication can cause these levels to drop.

Also, a routine of regularly scheduled examinations are vital for keeping the body healthy and avoiding the other complications associated with diabetes.  Having a complete foot exam every six months is important to check for neuropathy and infection.  Dental exams every year are important, because tooth infections can affect glucose levels.  Eye exams, complete with the dilated eye test, are needed to check for glaucoma.

In the area of diet, Hayes says she understands Southerners love of Southern cooking, but managing diabetes doesn’t mean giving up everything you love to eat.  A pot of greens cooked with a well-seasoned, well-smoked turkey thigh tastes the same as greens cooked with a hamhock, and pork can be marinated in vinegar before cooking and eaten in moderation.  Mrs. Dash, or other seasonings, can be substituted for salt, and tea can be sweetened with honey instead of refined sugar.  Low-fat milk, mayonnaise and salad dressings are available in grocery stores.  Stores like Publix often provide lists of fruits and vegetables ranked according to nutritional value.

Finally, certain individuals, such as those from an African American, Native American or Pacific Islander heritage have a greater tendency to develop diabetes, as do those with a family history of diabetes or obesity.  People in one or more or these categories should be especially aware of what goes on with their bodies, and can lessen their chances of getting diabetes or lessen its effects by taking control of the things that effect their health and having regular checkups.

“Love your bodies the way a man loves his car,” said Hayes.  “Take care of it and live in it, in the healthiest state possible, for as long as possible.”

Share

Taryn Copeland Recognized As ACA Softball Senior

Taryn Copeland was escorted by her parents Tom and Debbie Copeland of Greenville

By Fran Hunt
Special From ECB Publishing

The diamond seniors of 2011 softball and baseball were recently recognized at Aucilla Christian Academy.
On the softball senior recognition night, April 11, Dan Nennstiel served as the announcer.

Taryn Copeland was escorted by her parents Tom and Debbie Copeland of Greenville

“Our Aucilla Athletic Boosters are honored to have a special recognition for our senior softball players and their families tonight. This is to commemorate the last time these seniors will play on Aucilla’s field as a team,” said Nennstiel. “We would like to thank these seniors and their families for the commitment they have had to our athletic program.
“Our first senior is Taryn Copeland, who is escorted by her parents, Tom and Debbie Copeland, of Greenville. Taryn has been playing softball for six years at Aucilla.  After graduation, Taryn is attending St. John’s River College on a softball scholarship, then plans to transfer after two years to FAMU or University of Florida to pursue a degree in pharmacy. Taryn would like to say, ‘Thanks to Big Ed (Head Varsity Softball Coach Edwin Kinsey) for all the time he has put into the team and thanks to Sunnie (Sorensen) for being such a great catcher for me.’
“Let’s give the players and their parents a huge round of applause for the years of effort and support to our softball program here at ACA.  They will be missed next season,” concluded Nennstiel to an eruption of applause.

Share