Archive for Health

How To Apply Sunscreen, The Right Way

By Kristin Finney
Greene Publishing, Inc.
As temperatures rise and the days grow longer, being outdoors is a larger part of most people’s days. However, with this increased amount of sun exposure there are many risks that a person should be aware of. Being sunburned is an easy way to ruin being outdoors for a while. But being sunburned is easily preventable if you know how to apply the right protection.
When tanning, going for a walk or simply getting ready for your workday, it is important to apply sunscreen. When tanning, it is important to get to know your skin type. If you have fair skin, then you will need to apply a stronger sunscreen, and also apply it more often. It is best to put your sunscreen on about 15 minutes before going outside. If you have tanner skin naturally, or more of an olive complexion, then you may not need as high a level of protection. Usually a 10-15 SPF is good to start.
It is also important to remember to reapply your sunscreen every two hours, or more often if swimming or sweating. You should make sure than your face, ears, neck and feet are always covered with sunscreen. Those areas are more sensitive and likely to burn.
If you have prolonged exposure to the sun, such as spending a day at the beach, then it is best to bring other forms of protection from the sun as well. A large umbrella is a great way to take a break from the intensity of the sun after being exposed for a while. Also, a hat or long-sleeved cover-up will help prevent overexposure.
Another thing to remember, when spending time outside, is to stay hydrated. So make sure to drink plenty of water. Drinking water will not only prevent dehydration, it will also keep your skin hydrated and prevent your skin from drying out.

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Corporate Graphics Gets Fit

By Kristin Finney
Greene Publishing, Inc.
Staying energetic and healthy are two very important qualities during the workday. It is far too easy to become tired or out of shape when a person spends their entire day in an office or cubicle. Several different departments within Corporate Graphics are working together to beat the indoor working day blues by becoming active as a part of their everyday work schedule. The team consists of several ladies who are interested in becoming healthier and happier.
Yevonne Howard, one of the women who participates in the workout class, stated, “It keeps me pumped and energized for the rest of the day.”
There are a couple of different departments that are involved in the daily workouts. Data Entry began working out about five years ago. That department’s exercises are led by Edna McCormick, who stated about the workouts, “It makes me feel great . . . after I stop hurting.”
They work out twice a day. Another department that has recently picked up the exercises is Customer Service. “I enjoy motivating those in my department,” stated Tamara Johnson, the leader for the Customer Service Department exercises. Order Entry and Customer Service often work out together.
The workouts last anywhere from five to fifteen minutes, depending on the amount of work that needs to be done. The workouts include several body stretches and low impact aerobic exercises. The women have also added step boxing to their workout routines.
“It gives me an invigorated feeling,” explained Salina Barfield.
The workouts have motivated more than just those who participate in them. It has also inspired others in the plant to become more motivated. “I enjoy seeing that it motivates others outside of our department as well,” shared Licia Newstead, one of the ladies from the Customer Service Department.
The daily workouts allow for a feeling of teamwork between departments and also increase the morale of the office. “It has been great for our team,” stated Karen Vickers. Gracie Mendheim also shared, “It has given new meaning to the term – TEAM-WORK!”
It also encourages the team to get up and get active more often. It makes them feel healthier and more in shape as well.

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Tobacco Free Madison Raises Awareness Of Candy-Flavored Tobacco Products On Kick Butts Day

Kick-Butts-Day-animal-backs

Tobacco Free Madison and Tobacco Free Florida are joining the fight against candy-flavored tobacco products as part of Kick Butts Day 2011, a national day of activism that empowers youth to speak up and take action against Big Tobacco. Studies of youth expectations around flavored tobacco products, like bidis and hookahs, have found that young smokers report choosing flavored products over cigarettes because they “taste better” and are perceived to be “safer.” In observance of Kick Butts Day on March 23, Tobacco Free Madison wants community members to know the truth about candy-flavored tobacco products – that they are as addictive and carry similar health risks as regular tobacco products. “We know that the tobacco industry is spending a lot to advertise these candy-flavored products that we see at convenience stores around our schools and neighborhoods,” said Students Working Against Tobacco (SWAT) Coordinator, Samantha Shivers. “We want to inform kids that these products are just as dangerous and addictive as cigarettes.” The U.S. Food and Drug Administration (FDA) states that in 2004 a study found that 22.8 percent of 17-year-old smokers reported using flavored cigarettes over the past month – compared to just 6.7 percent of smokers over the age of 25. In September 2009, an FDA ban on flavored cigarettes went into effect under the Family Smoking Prevention and Tobacco Control Act. Menthol cigarettes and flavored tobacco products other than cigarettes were exempt; although, the FDA is currently examining options to regulate these products. A poll conducted in March 2008 found that one in five youngsters between the ages of 12 and 17 had seen flavored tobacco products or ads, while only one in 10 adults reported having seen them. Young people are much more likely to use flavored tobacco products than adults, and tobacco industry documents show that companies have designed flavored products with kids in mind. “Parents need to be aware of how common the use of candy-flavored tobacco products is among young people, and should talk to their kids about the dangers of trying these products,” said Tobacco Prevention Specialist, Doug Freer. “Candy and fruit flavors mask the bad taste of tobacco, making it easier for kids to start using tobacco products. Once they start using one tobacco product, however, they are more likely to experiment with others.” Tobacco Free Florida offers a number of free resources to help smokeless tobacco users quit. Phone: Call the Florida Quitline at 1-877-U-CAN-NOW to speak with a Quit Coach who will help assess the user’s addiction and create a personalized quit plan. Online: Enroll in online counseling with the Florida Quitline, where each user can create a personalized, web-based quit plan. Visit https://www.quitnow.net/florida to enroll. In-person: Visit the Florida Area Health Education Centers (AHEC) Network’s website, http://ahectobacco.com, to locate a local AHEC and sign up for Quit Smoking Now group classes. About Tobacco Free Florida Tobacco Free Florida (TFF) is a statewide cessation and prevention campaign funded by Florida’s tobacco settlement fund.  The program is managed by the Florida Department of Health, specifically the Bureau of Tobacco Prevention Program. TFF’s mission is to combat the pervasive problem of tobacco use in the Sunshine State, where each year, more than 28,000 Floridians die from smoking and tobacco-related diseases cost the state an estimated $19.6 billion in healthcare costs and lost productivity. Since its inception in February 2008, TFF has reached millions of Floridians through advertising, grassroots initiatives, social media, and public relations efforts as a means of providing information and offer resources to help tobacco users quit.  Smokers and smokeless tobacco users interested in quitting are encouraged to call the Florida Quitline at 1-877-U-CAN-NOW to speak with a quit coach. To learn about TFF and the state’s free quit smoking resources, visit www.tobacco freeflorida .com or follow the campaign on Facebook at http://www.facebook. com/ Tobacco Free Florida or Twitter at twitter.com/ tobacco free fla.

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Madison County EMS Participates In Medtronics Physio Control LifeNet Systems (PDF)

LifeNet press release

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Madison Nursing Center Wins “President’s Choice Award”

madisonnursingcenter

JoAnn Gnewuch, Administrator of Madison Nursing Center, is proud to announce the receipt of the “President’s Choice Award” engraved with“ Awarded to the Staff of Madison Nursing Center – In appreciation of your superior operational performance in 2010.” Pictured front row, left to right: Deidra Reams, Diane Webb, Jean Carroll, JoAnn Gneuwech, Latrell Smith, Keely Lago and Linda Donaldson. Back row, left to right: Marty Giacomazzi, Louise Walker, Vernell Procter, Katie Hodge, Kristen Tuten, Frankie Parker, Patricia Brinson and Emma Collins.
Photo submitted

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The Lentil: Healthy Food In A Cheap Meal

By Deborah Goldstein
LearnVest Expert

The lentil bean, the unsung hero of protein-packed food, is a delicious source of inexpensive nourishment. This tiny pulse seed, found in various colors, is a nutritional powerhouse that’s been used as a dietary staple worldwide for at least 8,500 years. Yet, this legume only reached the United States in the early 20th century. As recently as 20 years ago, the lentil was undervalued, underused, and underappreciated on our shores.

Nutrition Facts
Lentils boast high protein, dietary fiber, folate, vitamin B, minerals, and lots of iron. To compare: 100 grams of lentils have as much protein as 134 grams of beef. Note, however, that while these little beans are packed with protein, they must be combined with another incomplete protein for maximum impact (keep your eyes out for my upcoming article about combining proteins). Green lentils are fiber-packed, containing 31% of the RDA. The red variety contains a lower concentration of fiber – still impressive at 11%.

Des Colores
Red lentils, green lentils, yellow lentils, black lentils: There are dozens of varieties grown in India and the Middle East. Most popular in the U.S. are the green and brown varieties, as they hold their shape best. (Red lentils, also known as masoor dahl, cook quickly and “fall apart,” rendering them ideal for the Indian dahl).

Handle With Care
Unlike other legumes, lentils don’t need to be presoaked for cooking, making them a quick meal component without advanced preparation. Remember to rinse, and check for stones and other foreign material before adding them to water to cook. Unlike other legumes, it’s possible to eat lentils raw (when sprouted), which greatly increases nutritional levels. Otherwise, turn dry lentils into soup, stew, or salad.

Dijon,
Red Wine Lentils
Try Dijon Red Wine Lentils as a side dish for meat or chicken. Chef’s tip: To avoid making lentils tough, don’t add salt until the end of cooking.

Prep time: 2 minutes
Cook time: 30 min.
Serves: 4

1 cup beluga lentils
3 cups water
3/4 cup red wine
1 Tbsp Dijon
mustard
Salt and pepper,
to taste

Boil water with lentils. Simmer for about 20 minutes, until lentils are al dente and water is absorbed. Add wine and reduce until lentils are creamy. Add Dijon.

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Tobacco Free Madison Meeting

TFM Meeting Announcement

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Through With Chew Week February 20 – 26, 2011

Tobacco Free Madison is encouraging our community partners to raise awareness of the dangers of smokeless tobacco, by participating in Through With Chew Week, February 20 – February 26. Through With Chew Week (TWCW) is an educational campaign to decrease spit tobacco use and increase awareness of the negative health effects of using these products.
All tobacco products contain nicotine, which is very addictive.  The most harmful carcinogens in spit and chewing tobacco are called tobacco-specific nitrosamines. These are formed during the growing, curing, fermenting and aging of American tobacco.
If you look at the types of spit, chew and snuff sold in retail outlets, you will notice different products for the beginner; they are easily identified by their sweet, fruity flavors (apple, cherry, peach, etc.) and often come in easy-to-use pouches.  Over time, the spit and snuff user graduates to products that contain more nicotine.  Someone who has chewed for a long time uses a stronger product and uses it more frequently to receive the same effect.
Even though smokeless tobacco use can lead to nicotine addiction and dependence, many youth are unaware of the dangerous consequences. Many believe that “smokeless” means harmless, but in fact, it contains 28 cancer causing agents that could lead to oral cancer.  Oral cancer is the sixth-leading cancer in males and one of the most difficult types of cancer to diagnose, treat and cure.
The Florida Youth Tobacco Survey indicates that Madison exceeds the state averages for youth smokeless tobacco use where 7.2 % of our middle school students report using smokeless tobacco in the past 30 days compared to the state average of three percent.  Madison County High School students report that 12.3 percent of them used smokeless tobacco in the past 30 days, greater than the state rate of 6.4 %. Efforts are being made to prevent initiation of tobacco use and to help those who have already developed a habit to quit.
Recently, Tobacco Free Florida launched a new website dedicated to smokeless tobacco, www.SmokelessKills.com.  It is designed to expose the dangers of smokeless tobacco with hard-hitting statistics and graphic images while leading users to free support that is available to help quitting.
Tobacco Free Madison and SWAT recognize that tobacco dependency is an addiction.  They assist by referring tobacco users to the most evidenced-based help that is available, the combination of counseling supported by nicotine replacement therapy (NRT) like patches and gum.
Be FREE today and contact the Florida Quitline at 1-877-U-CAN-NOW or floridaquitline.com for free counseling and NRT (for those that meet the medical screening requirements).  Individual and small group counseling is available at the Madison County Health Department Monday evenings at 5:30 pm.
Please contact Area Health Education Centers (AHEC) representative Preston  Mathews to register at (850) 728 – 5479.

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NAHU Awards Florida Insurance Commissioner A Top Honor

Kevin McCarty

The National Association of Health Underwriters (NAHU) recently presented Florida Insurance

Kevin McCarty

Commissioner Kevin McCarty with the Spirit of Independence Award for his work in preserving the role of the health insurance agent.
Every year, NAHU awards an individual for exhibiting an independent spirit and providing outstanding service to America with a focus on health care issues. McCarty is the first insurance commissioner to receive this prestigious award, and joins an esteemed list of past recipients who include key policymakers, White House advisors, and other health care leaders.
“I am honored and humbled to receive this award,” remarked Commissioner McCarty. “Rather than view this award as a culmination of service, I see this award as an inspiration to continue to confront challenges posed by the Patient Protection and Affordable Care Act.”
McCarty is president-elect of the National Association of Insurance Commissioners (NAIC). In August of 2010, he was instrumental in promoting the passage of the unanimous NAIC resolution recognizing the importance of agents and brokers and the need to ensure their role as health reform implementation moves forward. A few months later, he helped lead a bipartisan attempt to amend the NAIC’s recommendations to the federal Department of Health and Human Services (HHS) on medical loss ratio (MLR) requirements to include a pass-through to exclude agent and broker commissions from the MLR calculation.
Though the NAIC ultimately had to table its pass-through efforts due to concerns about legal authority, McCarty negotiated the creation of a taskforce to address producer compensation arrangements in MLR with HHS.
The Florida Office of Insurance Regulation also held two public hearings and solicited testimony from industry experts as to how medical loss ratio requirements imposed by the Patient Protection and Affordable Care Act could potentially negatively impact Florida’s insurance marketplace.
NAHU represents 100,000 professional health insurance agents and brokers who provide insurance for millions of Americans.
NAHU is headquartered in Arlington, VA. For more information, please call Kelly Loussedes at 703-276-3835 or e-mail kloussedes@nahu.org.

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Through With Chew Week

Nuclearlabel_cropped_working_Madison_B-W.pdf file

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CONFUSED WITH THE TV AD FOR INSURANCE

By Pat Lightcap

You all have probably seen the TV ad for AARP Medicare Supplement Plans that encourage you to send for information about supplemental health insurance to help pay medical expenses that your Medicare insurance does not cover. This is actually insurance from the UnitedHealthCare Insurance Company of Pennsylvania and New York. That insurance company pays AARP to use the AARP name. In the TV advertisement you will hear, “and it is the only Medicare Supplement Plan endorsed by AARP…” But if you read the message on your tv screen it says, “AARP does not recommend health related products, services, insurance or programs.” So let me get this straight: AARP endorses their Medicare Supplement Insurance but they don’t recommend it! Am I the only one that gets confused with this type of promotion?! AARP gets a kickback (royalty) when you buy the insurance that is actually provided by another company. Would not the insurance be cheaper if United Health Care did not have to pay AARP?! Especially since AARP cannot recommend it.

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Should I See A Specialist For My Headaches?

By Dr. Roizen

Michael F. Roizen, MD, a Sharecare expert, is a Phi Beta Kappa graduate of Williams College, Alpha Omega Alpha graduate of the University of California, San Francisco, School of Medicine, is board certified in both Anesthesiology and Internal Medicine.

There are some topics in medical school that students (and subsequently when they become doctors) never revisit again once they learn about them. That’s true for headaches: Once they learn the ins and outs and the basic treatment for headaches, those treatments are typically never discussed again. So what? Well, that points to the fact that many docs can get caught in a diagnostic rut when dealing with people whose heads hurt. If you’re experiencing headache pain that changes your life, then you need to see a headache specialist – someone who has the most current treatments and insight available. Having fewer than five headaches a year is about average. If you’re continually sidelined by life because of them, you really ought to have your head examined. If you have an excruciating headache – the worst of your life – you may need a CT scan to be sure your noggin is okay.

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Team Corine Holding Auction For Relay For Life

Team Corine is asking for any donations for their auction for Relay for Life on March 12.
The auction will feature things for the living room, kitchen, bedroom and dining room, as well as things for big kids and little kids.
Items can be dropped off at Granny’s Auction House, 201 SE Rutledge in Madison, from 8 a.m.-5 p.m. on Fridays and Saturdays only. For more information, call Granny’s (973-3500), Kathy Register (973-0410) or Jenny Martin (971-7202). Kathy and Jenny will be happy to pick up the items.
They ask you to help them in their fight against cancer.
All proceeds go to the American Cancer Society.

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Lake Park Of Madison Has Valentines Balloon Sale

By Kristin Finney
Greene Publishing, Inc.

It’s that time of year again; time to buy chocolates and roses, time to send a sweet letter to a loved one and most importantly time to buy balloons, a lot of them.
Lake Park of Madison is here to help with everyone’s Valentines balloon needs. They will be having a Valentine Balloon Sale from now until the big day. Not only will these balloons benefit their receivers, also all of the proceeds will go towards the American Cancer Society’s Relay for Life.
Balloons can be purchased for the residents of Lake Park of Madison or for family or friends. Balloons can be delivered to you or picked up from Lake Park of Madison.
Pricing is as follows: red, white or pink latex balloons are two for $1. Red latex heart balloons are $1 a piece. Mylar valentine balloons will be $2 a piece and candy bags are $1 per bag.
They are taking orders now and will be until Feb. 14. If you or a loved one are interested call Carla Barrett at the Lake Park of Madison.

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A Healthy Relationship

Untitled1

Fond des Negres, Haiti – A new cholera treatment center (CTC) was opened on Jan. 25.

Erected in just 15 days, the project required the leveling of land, clearing of roads and installation of waste removal and water delivery systems on the plot of land formerly used as a farm by The Salvation Army in Fond des Negres.

The CTC features a carefully designed maze of tents that are sanitized and prepared to receive and care for patients through every stage of infection. From triage to recovery, the CTC delivers intensive rehydration therapy and monitors fluids lost in order to balance rehydration efforts.

There have been nearly 4,000 confirmed cholera-related deaths throughout the country since the epidemic began in late 2010. The Salvation Army’s Bethel Clinic, at its peak of treatment, saw some 250 cases in only two months. The opening of the CTC will increase the Army’s capacity to effectively treat those in the surrounding communities who suffer from the infection. According to the United Nations, the Cholera mortality rate is down from 10 percent to two percent. With the addition of the CTC, The Salvation Army and Médecins du Monde are doing their part to insure those numbers continue to decline.

In addition to the quarantine and treatment areas of the Bethel Clinic, The Salvation Army has been taking steps to prevent the spread of Cholera since the epidemic began. Vital supplies including soap, disinfectant, oral rehydration packets and antibiotics have been distributed via community centers (churches and schools) throughout the country. In Port-au-prince, efforts have continued through the primary health clinic, College Verena primary and secondary school and the Internally Displaced Persons (IDP) camp next to The Salvation Army’s compound.

The Salvation Army’s efforts to treat and prevent the spread of Cholera have been made possible through partnerships with Médecins du Monde, The Salvation Army’s Canada and Bermuda territories and a donor in the Bahamas.

-###-

About The Salvation Army

The Salvation Army, an evangelical part of the universal Christian church established in 1865, has been supporting those in need in His name without discrimination for 130 years in the United States. Nearly 30 million Americans receive assistance from The Salvation Army each year through the broadest array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. 82 cents of every dollar spent is used to carry out those services in 5,000 communities nationwide. For more information, go to www.salvationarmyusa.org.

 

                                        Christopher W. Priest- Territorial Director of Communications

                        p:404.728.6704/ c:678.485.4735/ chris_priest@uss.salvationarmy.org

                                         

                       William C. Hale – Media Relations Coordinator

      p: 404 728 6700 ext 675/ c: 678 485-4726 / will_hale@uss.salvationarmy.org

                                         Major Mark Brown-CRD Secretary                                         

                                         THQ Address: 1424 Northeast Expressway, Atlanta, GA 30329

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Video Available: Gambling Addiction Increasing Among Young Men And Older Women

Gambling has become one of America’s favorite forms of entertainment. Bettors are expected to wager 100 million dollars on the Super Bowl this year. But if wagering gets out of hand, win or lose, gambling can prove to be a bed bet. In addition to risking financial loss, people who develop too much of a taste for betting excitement could come to enjoy it too much. But University of Florida researchers say there are warning signs of a gambling problem.

Dr. Scott Teitelbaum/UF addiction specialist: “One of the things, for example, with sports gambling that we can see is when you start to see people interested in games that have no national significance and the person doesn’t even root for the team.”

Source: University of Florida

Experts say betting as little as five times a year may cause stress, obesity, or mood or anxiety disorders. Experts say don’t let that first big win fool you.

Dr. Scott Teitelbaum/UF addiction specialist: “Sometimes that first big win shows that this isn’t that hard and that this is an easy way to make money and that big win is reinforcing. So that does happen and most people with gambling problems have had times when they had big wins but the addictive nature and the compulsivity, they always go down and they lose a lot more.”

Research shows gambling addictions are on the rise in young men and elderly women because of the ease of placing a bet with modern technology.

Video available at http://news.ufl.edu/2011/01/20/gambling-addiction/

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Valdosta’s Smith Northview Hospital Welcomes New OB/GYN

About two weeks ago, Dr. Robert Stark joined the staff of Smith Northview Hospital as its newest OB/GYN in Valdosta, Ga..
He joins his wife, Dr. Maria Castellano, a gastroenterolgist who has been working at the Valdosta hospital since September of last year. In fact, Stark now shares an office with his wife. They have been married for sixteen years and have three school-age children, the main reason they relocated to Valdosta…more educational and other opportunities for their children. Stark has practiced in the South Georgia area for the last six years, coming to Valdosta from Waycross, and says he has found the people of Valdosta to be very friendly and welcoming to him and his family, and he looks forward to building up his practice.
Chuck Roberts, Assistant Administrator of Support Services, and Director of Business Development and Community Relations, is also in charge of recruiting doctors for the hospital. However, in Stark’s case, “We’re very fortunate that they found us,” since they were already interested in relocating to the area. They had been looking at schools for their children and took a tour of the hospital as well, and “we started talking.”
The hospital has a new $2.5 million, 6000-square-foot addition to its labor and delivery division, meaning they now have three more labor and delivery suites and two more post-partum rooms, bringing the total now to five labor and delivery rooms and fourteen post-partum rooms. With Stark now on staff, they also have a total of four full time OB/GYN’s. In 2010, the hospital delivered over 650 babies, and now with Starke on board, they hope to bump that total up to over 700 for 2011.
Stark will be building up his practice and accepting new patients in the next few months. For an appointment, contact: 229-588-4419. For a tour of the hospital or other information, contact Chuck Roberts at 229-671-2007.

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UF Study: Exercise Could Help Prevent, Treat Eating Disorders

When treating an eating disorder, exercise is rarely considered therapeutic; it’s more likely to be viewed as dangerous for patients already obsessed with their weight. But a new University of Florida study shows that the psychological benefits of exercise could be used as an intervention for — or even a way to prevent — eating disorders.
Despite the documented mental and physical benefits of exercise, health care practitioners have long assumed that people with eating disorders shouldn’t be encouraged to burn calories through physical activity. While it’s true that compulsive exercisers risk further harm, healthy exercise that’s not compulsive could help people with eating disorders or people who are at risk for eating disorders, said Heather Hausenblas, a UF exercise psychologist who co-authored the study, published in the January issue of European Eating Disorders Review.
“When it comes to eating disorders, exercise has always been seen as a negative because people use it as a way to control their weight. But for most people, exercise is a very positive thing,” Hausenblas said. “Our results show it’s not necessarily bad for people with disordered eating to engage in exercise. The effects on self-esteem, depression, mood and body image can reduce the risk of eating pathologies.”
In the study, co-authored by Brian Cook, an exercise psychologist at the University of Kentucky, Peter Giacobbi, an assistant professor at the University of Arizona, and former UF doctoral student Daniel Tuccitto, Hausenblas and her colleagues surveyed 539 normal-weight students, most of whom were not at risk for eating disorders. They evaluated the students’ drive to be thin, along with their exercise habits and risk for exercise dependence, and used statistical models to find potential relationships. She found that, more than its physical benefits, the psychological effects of exercise could help prevent and treat eating disorders.
The study’s findings could have far-reaching impact, said Danielle Symons Downs, director of the Exercise Psychology Laboratory at The Pennsylvania State University.
“The public health implications of this study are important,” she said. “This research is important for understanding the complex interactions between exercise behavior and eating pathology, and it can assist clinicians with better understanding how to intervene with and treat eating pathology.”
Beyond offering an affordable treatment to address the needs of people with eating disorders, exercise therapies also could help relieve the burden of such diseases on the health-care system, Hausenblas said. “If a patient is extremely underweight, you’re not going to have them exercising two or three hours a day. But once they’re at a stable level, exercise could have a big positive effect,” she said. Hausenblas hopes to launch another study that would follow at-risk individuals over a period of several months to see if exercise impacts their symptoms.
“We’d like to assess them over time, and we hope to see their risk factors go down,” she said.

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UF Researchers Receive $4.7 Million To Study Improved Therapies For Hemophilia

University of Florida researchers have received four grants totaling almost $4.7 million to develop therapies for improving the health and quality of life of people with hemophilia.
New treatments are urgently needed because those in current use are often rejected by the patient’s immune system and are very expensive, in some cases costing up to $1 million for a round of therapy.
Two of the grants are from the National Institutes of Health and the others are from Bayer HealthCare.
“The portfolio of grants allows UF to build and sustain a robust hemophilia research program covering both forms of the disease, hemophilia A and B, and fulfill an unmet need in Florida and the region,” said Roland Herzog, an associate professor in the UF College of Medicine’s department of pediatrics, who is principal investigator on both NIH grants and co-investigator on both Bayer awards.
The other principal investigators, also faculty members in the pediatrics division of cellular and molecular therapy, are division chief, Arun Srivastava, the George H. Kitzman professor of genetics and a professor of molecular genetics and microbiology, and associate professor Sergei Zolotukhin, also of the department of molecular genetics and microbiology. All are members of the UF Genetics Institute.
A four-year, $2.6 million grant from the NIH National Heart, Lung and Blood Institute will fund all three researchers in their efforts to develop and test better gene therapy methods for the form of the disease known as hemophilia B.
A five-year, $1.7 million grant to Herzog, also from the National Heart, Lung and Blood Institute, supports work to prevent the immune system from rejecting gene or protein therapies. That work is in collaboration with the Wistar Institute, the Children’s Hospital of Philadelphia, and Harvard Medical School.
In addition, a two-year, $200,000 Bayer Hemophilia Award to Srivastava will fund development of better gene therapy delivery vehicles for hemophilia A, and a second two-year $200,000 Bayer award funds Herzog as co-investigator with University of Central Florida professor Henry Daniell, to develop ways to induce tolerance to protein therapy for hemophilia A by orally introducing the protein before therapy is needed.
Hemophilia is characterized by defects in the gene that produces a protein required for blood to clot. People with the disease can suffer from spontaneous internal bleeding or severe bleeding from minor injuries. Males get the disease, which is linked to the X chromosome, while female “carriers” rarely show symptoms.
Many people around the world have hemophilia — 1 in 5,000 boys are born with hemophilia A, the more common form. Standard treatment is intravenous infusion of the missing protein. But in 25 percent of patients with the severe form of hemophilia, the immune system rejects that clotting protein and makes inhibitors that prevent it from working.
To help patients tolerate therapy, doctors try to exhaust the immune system by administering the therapeutic protein intravenously at frequent intervals and for long periods until the body no longer produces inhibitors in response.
That brute force approach works for hemophilia A, but often doesn’t for hemophilia B, in which patients risk death from severe systemic allergic reactions if exposed to the protein used in therapy. In addition, treatment is very expensive. A single round of therapy can cost up to $1 million, including hospitalization charges.
“There have to be better ways to do this,” Herzog said.
One study will investigate how minor chemical changes to viruses that are used as gene therapy vehicles to deliver working copies of malfunctioning genes to the liver, and reduce the chance that the protein produced will be rejected.
“The hope is that you can now treat the disease using less of this virus, so you can deliver more, in a more stealthy manner and make it less likely that the immune system will target cells infected by this virus,” Herzog said.
To find new ways to make the immune system more tolerant of protein therapy, the researchers will focus attention on enlisting the help of certain cells that normally suppress the body’s immune system as a way to prevent autoimmune diseases.
Other key studies include developing ways to administer the clotting factor protein orally in an effort to build immune tolerance before patients are in need of therapy.
“New and safer ways to deliver therapy would be far more welcome than what we’re doing now,” said Dr. Vishwas Sakhalkar, director of benign hematology in the division of pediatric hematology/oncology, who treats patients with hemophilia and other blood disorders. “Patients, their families, caregivers and doctors will embrace those advances, after seeing all that patients have to go through now for treatment.”

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UF study: Exercise could help prevent, treat eating disorders

Source: www.news.ufl.edu

By Alisson Clark

GAINESVILLE, Fla. — When treating an eating disorder, exercise is rarely considered therapeutic; it’s more likely to be viewed as dangerous for patients already obsessed with their weight. But a new University of Florida study shows that the psychological benefits of exercise could be used as an intervention for — or even a way to prevent — eating disorders.

Despite the documented mental and physical benefits of exercise, health care practitioners have long assumed that people with eating disorders shouldn’t be encouraged to burn calories through physical activity. While it’s true that compulsive exercisers risk further harm, healthy exercise that’s not compulsive could help people with eating disorders or people who are at risk for eating disorders, said Heather Hausenblas, a UF exercise psychologist who co-authored the study, published in the January issue of European Eating Disorders Review.

“When it comes to eating disorders, exercise has always been seen as a negative because people use it as a way to control their weight. But for most people, exercise is a very positive thing,” Hausenblas said. “Our results show it’s not necessarily bad for people with disordered eating to engage in exercise. The effects on self-esteem, depression, mood and body image can reduce the risk of eating pathologies.”

In the study, co-authored by Brian Cook, an exercise psychologist at the University of Kentucky, Peter Giacobbi, an assistant professor at the University of Arizona, and former UF doctoral student Daniel Tuccitto, Hausenblas and her colleagues surveyed 539 normal-weight students, most of whom were not at risk for eating disorders. They evaluated the students’ drive to be thin, along with their exercise habits and risk for exercise dependence, and used statistical models to find potential relationships. She found that, more than its physical benefits, the psychological effects of exercise could help prevent and treat eating disorders.

The study’s findings could have far-reaching impact, said Danielle Symons Downs, director of the Exercise Psychology Laboratory at The Pennsylvania State University.

“The public health implications of this study are important,” she said. “This research is important for understanding the complex interactions between exercise behavior and eating pathology, and it can assist clinicians with better understanding how to intervene with and treat eating pathology.”

Beyond offering an affordable treatment to address the needs of people with eating disorders, exercise therapies also could help relieve the burden of such diseases on the health-care system, Hausenblas said. “If a patient is extremely underweight, you’re not going to have them exercising two or three hours a day. But once they’re at a stable level, exercise could have a big positive effect,” she said. Hausenblas hopes to launch another study that would follow at-risk individuals over a period of several months to see if exercise impacts their symptoms.

“We’d like to assess them over time, and we hope to see their risk factors go down,” she said.

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